At all three CrossFit boxes operated by Balance Gym, we provide a comprehensive approach to fitness based on our dedication and pursuit of excellence, community, and dynamic programming. Nowhere else in the DC area will you find a membership that includes multiple locations, experienced & knowledgeable coaches, amazing teammates, and access to all of Balance Gym's amenities for additional weightlifting, cross-training, and recovery days.

Foundations is included in the first month of all CrossFit memberships. It is designed to introduce the techniques and mechanics of CrossFit’s nine basic movements, and progress towards other secondary movements with increasing intensity.

At CrossFit Balance, we believe that drop-ins are part of the CrossFit community and we welcome those from out of town. However, drop-ins are limited to experienced CrossFit visitors only. CrossFit consists of highly technical, programmed, and intense workouts. Therefore if you're new to CrossFit (or have little experience) and are looking to see what it's all about, please check out our free CrossFit Beginner Workouts instead.

how to drop-in

1. Who?

Visiting CrossFitters with at least 3 months of CrossFit experience are welcome to register. If you are not a regular CrossFitter, please check out our boot camps and other group classes at Balance Gym.

2. contact the head coach

Thomas Circle: craig@balancegym.com

Glover Park: danielle@balancegym.com

Foggy Bottom: karolin@balancegym.com

3. pre-purchase & pre-register

Subject to our normal class drop-in rates at $25 per class. You are required to pre-register (up to 48 hours prior to class). No drop-ins are permitted who are not pre-registered. If you are seeking to train for more than a couple visits we offer a 10 class pack for $220.