get your sweat on!
Locations
crossfit
We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ultimate training experience.
personal training
Whether you're completely new to working out, looking to increase strength and flexibility, coming back from an injury, or seeking a new personal best, our expert Personal Training staff will use their knowledge and experience to create a customized program that will help you reach your goals - no matter how big they are.
balance burn
Also known as "Pilates on steroids," Balance Burn uses the M3S Megaformer to provide the most innovative & aggressive approach to full-body conditioning, minus the wear and tear on your joints.
crossfit
We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ultimate training experience.
personal training
Whether you're completely new to working out, looking to increase strength and flexibility, coming back from an injury, or seeking a new personal best, our expert Personal Training staff will use their knowledge and experience to create a customized program that will help you reach your goals - no matter how big they are.
balance burn
Also known as "Pilates on steroids," Balance Burn uses the M3S Megaformer to provide the most innovative & aggressive approach to full-body conditioning, minus the wear and tear on your joints.
BALANCE BOOTCAMP
The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
BALANCE CORE
Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower, controlled reps or pulses, using body weight, bands, sliders and dumbbells.
BALANCE BARRE
The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
BALANCE RIDE
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
BALANCE BODY
A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
BALANCE BLAST
This 30-minute express class is designed to blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
