At Balance Gym, personal training has always been the focus. Home to DC’s Best Personal trainers several years in a row, Balance Gym has built a reputation around its top notch training staff. All of Balance’s trainers are highly educated and certified with years of experience in the health and fitness field. So no matter what your goals are in the gym — getting started in fitness, maintaining your fitness, improving your game, making a personal record or if you just want to look good in that little black dress — our trainers will help you reach that goal.
214 D St SE
Washington, D.C. 20005
(202) 450-5448
info@balancegym.com
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00AM – 10:30PM
5:00AM – 10:30PM
5:00AM – 10:30PM
5:00AM – 10:30PM
5:00AM – 9:00PM
7:00AM – 8:00PM
7:00AM – 8:00PM
BALANCE BODY
A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
BALANCE BOOTCAMP
The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
BALANCE CORE
Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower, controlled reps or pulses, using body weight, bands, sliders and dumbbells.
BALANCE FIT
A circuit-style class involving multiple strength stations to get maximal muscular and cardiovascular endurance by using long work intervals. Put your head down and put in work!
BALANCE RIDE
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
