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BALANCE BARRE
The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
BALANCE BLAST
This 30-minute express class is designed to blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
BALANCE BODY
A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
BALANCE BOOTCAMP
The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
BALANCE CORE
Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower, controlled reps or pulses, using body weight, bands, sliders and dumbbells.
BALANCE RIDE
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
CROSSFIT
CrossFit is a core strength and conditioning program emphasizing “constant variation, high-intensity, and functional movements.”
BODYPUMP
Get a great total body workout in this one-of-a-kind class designed by Les Mills.
MOBILITY
Mobility is an athletic-based 30 minute stretching class. Relax and recover!
POLE DANCE
Join us for an exhilarating Pole Dance workout designed to push your body to its limits and build total body strength!
PILATES
An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.
PILOXING
PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
YOGA
Yoga is one of the world's most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.
ZUMBA
Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.